Ebook format. Dubbed one of the best books ever written on self defense! 'In Total Defense Of The Self' is the definitive book on real world self defense. Covering all aspects including pre-contact psychology in depth, fear and stress management, steps to survivng a violent confrontation, the adrenal stress condition phase, the mid-brain control center, overkill mentality, drill training, combative ranges, defense against edged weapons and much more. It's so complete that it is required reading for anyone serious about learning to keep themselves and their loved ones safe from violence.
130 pages packed full of vital, proven methods for self defence including:
This is a must read for anyone serious about keeping themselves and their loved ones safe from violence.
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